Stop Guessing:
Claim Your
3-Session Intro to
Confidence & Strength
A short, effective strength system designed for busy women in Overland Park who are ready to move from cardio to confident lifting.
Request Personal Training Info
Stop Guessing:
Claim Your
3-Session Intro to
Confidence & Strength
A short, effective strength system designed for busy women in Overland Park who are ready to move from cardio to confident lifting.
Request Personal Training Info
If the Free Weight Section Feels Scary, You Are Not Alone
You want to use the squat rack, but fear of looking stupid or getting hurt keeps you stuck on the cardio machines. You've been sacrificing years of progress due to gym anxiety.
Client Wins & Confidence Transformed
I used to feel completely intimidated by the free weight section, but after two sessions, I walked straight up to the squat rack. I finally feel like I own my space.
I stopped worrying about 'toning' and started lifting heavy. My body reshaped faster in eight weeks with this system than it did in a year of endless cardio.
I'm a busy mom and thought I needed 90 minutes to get results. The 45-minute system works! I feel stronger and more defined than I did running for an hour.
The 3-session intro pack was exactly what I needed. It eliminated all the guesswork and anxiety. Now I have a plan, and I know I'm lifting safely.
I’m amazed. My confidence is through the roof. It’s not just the physical change—it’s the feeling of being capable and knowing what I’m doing.
The 3 Session Plan: Structure Builds Confidence.
Your 45-Minute
Confidence Roadmap
Your 45-Minute Confidence Roadmap
Session 1
Foundational Form: Master one key compound lift (e.g., the Hip Hinge) to eliminate injury worry.
Session 2
Efficiency Blueprint: Learn your personalized 45-minute system to ensure maximal results in minimum time.
Session 3
Own Your Space: Walk onto the floor with a clear plan and the confidence to use any equipment.
Ready to Trade Anxiety for Action?
PROVEN PERSONAL TRAINING METHODS & RESULTS
At Fitness Factory KC’s 24-hour gym in Overland Park, KS, our personal training method is built on three core, results-driven principles: Efficiency, focusing on maximizing your progress with highly effective, time-compressed 45-minute sessions; Intensity, ensuring every repetition forces adaptation and growth; and Nutrition, providing the strategic fueling knowledge necessary to support muscle development and recovery, all empowering individuals throughout the Overland Park area to achieve their unique fitness goals with dedicated access to our 24-hour gym facilities.
Frequently Asked Question
Q: What qualifications do your personal trainers have?
Our Personal trainers are certified through nationally recognized organizations and have extensive experience in various fitness disciplines.
Q: Do you offer online personal training?
Yes, we offer online personal for those who prefer the flexibility of working out from home.
Q: What types of personal training do you offer?
We offer a range of personalized training options, including weight loss personal training, strength training personal training, women's fitness personal training, pre/post natal personal training, and glute training.
Q: How much does personal training cost?
Personal training rates vary depending on the trainer’s experience and the package you choose. Contact us for a free consultation to discuss your goals and pricing options.
Q: What does a personal training session involve?
A typical session includes a warm-up, a customized workout plan tailored to your goals, instruction on proper form and technique, motivation and support, and a cool-down.
Contact Us
Get In Touch
[email protected]
Address
Fitness Factory KC
10550 103rd St, Overland Park, KS 66214, United States
Phone Number:
9133959015
